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Biggest Loser Results:
Nikole Lacher ($500 WINNER) Lost 39.5 pounds in 8-weeks!
Steve Wilger ($500 WINNER) Lost 50.9 pounds in 8-weeks!
Almost 1,000 pounds lost by Ultimate Fitness members. Great job by all! | |
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CONGRATS to all 6 Ultimate Fitness/WQAD Weight Loss Challange contestants!! They lost over 247 pounds in 12-weeks! WOW!!! Channel 8 was at Ultimate Fitness to announce the winners on LIVE TV.
http://www.wqad.com/marketplace/ultimatefitness/ |
Biggest Loser Couples Results are in!:
Some of our Top Winning Teams:
Dawn Pruitt & Tracy Kennis
Candy Parkhurst & Lori Humiston
Ann Hardin & Ryan Schmidt
Mary Rohde & Chris Rohde
Winners of a total of $1,000.00 CASH and 12-month Fitness Memberships! Congrats to all who participated!
The Biggest Loser contest Spring results have been tabulated, and the results were astounding! The top 20 all received great prizes.
In the men's division, Aaron Morrow lost almost 26 pounds of bodyfat and took home $500 cash. Bob Danielson won a 12-month membership, losing over 23 pounds of fat in just 8 weeks.
On the women's side, Katie DeMuth took home $500 by losing 17 pounds of fat and changing her bodyfat pctg by 6%. Nina DeBisschop won the free years membership and lost 15 pounds of fat.
Congratulations to all who participated!
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Katie DeMuth, $500 winner!
Katie lost over 16 pounds of bodyfat in 8 weeks!
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Nina DeBisschop, 12-month Membership Winner.
Nina lost almost 15 pounds of bodyfat in 8 weeks!
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Aaron Morrow $500 Winner!
Lost over 25 pounds of bodyfat in 8 weeks!
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Steve Luze
Winner....$1,000 Cold Hard Cash
Mitch Fields
Winner... FREE LIFETIME CLUB MEMBERSHIP
Scott Mullen...lost 22 pounds of bodyfat!
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Jeff Loder
Our $1000 Grand Prize Winner!
Fat Mass Lost 39.16 lbs
Body Composition Change 9.94%
Weight lost 28 lbs
Diet- Reduced calorie intake to 2000 a day, it was previously a lot higher, although did allow a few days of overindulgence. Stayed away from alcohol as much as possible.
Workout Routine- First step was getting on a regular workout schedule with Ultimate Fitness and Activ-Trax. Did 30 minutes of cardio every day with Activ-Trax program.
"With determination, hard work and Ultimate Fitness, it was easy!"
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Rob Schneden
FREE Lifetime Membership Winner!
Fat Mass Lost 30.76 lbs
Body Composition Change 11.44%
Weight Lost 15.2 lbs
Diet - Cut out most fast foods and increased protein intake.
Supplements Taken- Amino Acids, Protein, Ripped Force Drink at the gym.
Workout Routine- Warm up sets of 20 to 25 reps, lifting heavy weights to failure
each set, 3 to 4 sets to max, then reduce weight.
"Basically exercise more and eating better."
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Micah Jacques
$500 Cash Winner!
Fat Mass Lost 38.3 lbs
Body Composition Change 9.7%
Weight Lost 32.1 lbs
Diet - Kept calorie intake to 1800 calories/per day or less
Workout Routine - Did Active Trax workouts 4 - 5 times
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Dawn Pruitt
Fat Mass Lost 24.43 lbs
Body Composition Change 7.25%
Weight lost 29.10 lbs
Diet - Quit drinking pop & watched what I ate
Workout Routine - Did Active Trax workouts
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Andy Parker
Fat Mass Lost 27.2 lbs
Body Composition Change 7.3%
Weight lost 32.4 lbs
Diet - Cut out fast food and most fried food. Ate mostly salads, lots of
chicken and fruit. Cut out pop from diet. 1 to 2 days a week ate whatever
I wanted.
Workout Routine - Worked out 5 days a week. Did strictly cardio the 1st
4 weeks & mixed in a light resistance routine with the cardio for the last
4 weeks.
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Liz Cramer
Fat Mass Lost 21.69 lbs
Body Composition Change 12.77%
Weight lost 15.7 lbs
Diet - Ate 5-6 meals a day consisting of high protein and low fat
Workout Routine - Increased cardio to 45 minutes 4 to 5 times a week.
Resistance training 3 times a week.
"Increasing the cardio was the key for me."
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Greg Wierenga
Fat Mass Lost 20.7 lbs
Body Composition Change 5.7%
Weight lost 38.60 lbs
Diet - During the week
Meal #1 Protein Shake
Meal #2 Lean Cuisine
Meal #3 Almonds
Meal #4 Baked Potato/Cottage Cheese or grilled chicken
Diet - Weekend
Cut loose. No diet!
Workout Routine -
Before work 1 hour Stationary Bike
After work 1 hour Weights, 1 hour Stationary Bike
Weekends 3 Hours in the gym or did a 12 mile run
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Sign Up TODAY!
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Sign Up Today at the Front Desk
Everyone who "loses"
gets a FREE T-Shirt!
Questions??? Click Here
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Last Contest Winners!
Jeff Loder
Micah Jacques
Rob Schneden
Liz Cramer
Andy Parker
Dawn Pruitt
Mitch Fields
Mary Dewitte
David Hemberger
Gregory Wierenga
Dion Eberts
Regetta Yudis
Kasey Ciccaore
Tedd Lear
Scott Mullen
Tammy Harbor
Shawna Edwards
Tracie Schomer
Tony Lucas
Melanie Rust
Jason Ellis
Greg Pithan
Dennis Helstrom
Shawn Longanecker
Mike Meggers
Noah Poe
Mark Sorenson
Eric Hansen
Maralee Hendricks
Jan West
Tim Herrin
Nancy Feeney
Lindsay Altman
Jarad Parker
Linda Lopez
Ron Hessel
Ed Timper
Stormy Kolden
Keith Smith
Michael Kinney
Pam Hutchins
Paula Boucher
Mark Day
Brooke Ballenger
Amy Arvanis
Nancy Klemme
Maureen Dyer
Jack Miller
Gary Hentzel
Stephanie Carmichael
Shari Terry
Louanne Seibel
James Sellers
Jen Oechsner
Barb Runge
Heather Vyncke
David Eric Williams
Justin Brooks
Jackie Puck
Russ Johnson
Tim Kotaska
Steve Mixson
Brad Wuertz
Jenni Smith
Valarie Hessel
Ann Hartley
Michelle Vieger
Jackie Wristen
Katy Miller
Brian Beisner
Cheri Dahlin
Matt Ackerland
Ryan Erling
Abby Ringus
Amber Anderson
Jeanette Martin
Michael Merrick
Karlene Sellers
Andrea Potter
Manisha Virdi
Kim Payne
Karen Bosso
Katrina Buffenbarger
Micheal Woolever
Dave Smith
Joan Russell
Lori Caldwell
Kim Herman
KC Tonn
Kathy Claussen
Gricelda Garcia
Ashley Reisenbigler
Aaron Morrow
Jeanne Withycombe
Dan Fay
Jennifer Miller
Larry Sandefur
Mellisa Hursman
Darcy Schneider
Jerolyn Rockett
Tisha Anderson
Shawna Cassidy
Amy Singleton
Tammy Woods
Rena Saunders
Heather Kernan
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