Personal Training

E-mail here with your personal training questions: info@qcultimatefitness.com

Stop in for YOUR Free
1-on-1 Fitness Consultation

JJ Raterink, Steamwheelers QB

Through Brad's exhaustion training program, I was able to better condition for the fast paced game of Arena Football. He tailored the workouts to my specific needs as a quarterback and I was able to increase strength, muscular endurance and conditioning even during the course of an ongoing season.

When we decided that a stronger core would ultimately maximize my performance, he constructed an intense workout that strengthened all areas abs, oblique's, and lower back gave me an edge on the competition.

Special Programs

FREE Personal Fitness Consultation:

This session is a must for your trainer to design a program specific to you,
your goals and needs. This one-on-one session includes:

Fitness Assessments & Body Composition
Exercise & Health History
Personal Goals Profiling
Your Exercise Preferences
Nutrition & Supplementation Advice/Analysis

Session 2+:

Personal Training Sessions

We know that everyone has their own personal needs when it comes to optimal health and fitness. Based upon the information gathered in session 1, your program now begins. Our experts will determine the perfect combination of exercises to keep you feeling your absolute best! A customized workout plan will be designed with your goals in mind. We'll also let you know what supplements complement your plan and lifestyle. We will monitor your progress and provide important lifestyle support through our training sessions!

Nutrition Counseling

We will unlock the secrets of increasing your metabolism and energy, while reducing your body fat. Other topics include vitamins and antioxidants, supplementation, and hydration.

ActivTrax Coaching

Our professionals will walk you through your ActivTrax sessions, giving you the knowledge and confidence to use the equipment correctly and safely.